Integrative Mental Health & Wellness
Supporting Whole-Person Healing Through Nutrition, Nutraceuticals, and Mindfulness
At New York Integrative Psychiatry, we view mental health not as the absence of illness, but as the presence of vitality, connection, and inner alignment.
Our integrative mental health and wellness services are designed to nourish the mind and body as a unified system—addressing the biological, psychological, and spiritual dimensions of well-being. Through personalized support that includes nutritional psychiatry, evidence-based nutraceuticals, and mindfulness-based practices, we aim to help individuals not only reduce symptoms, but also cultivate lasting resilience and meaning.
Moving Beyond Medication Alone
While psychiatric medications can play a vital role in treatment, many individuals seek additional pathways to healing—whether to minimize side effects, improve functioning, or explore more sustainable approaches to care. Integrative mental health honors this desire by broadening the lens of what’s possible, offering tools that are grounded in both modern science and timeless principles of healing.
Our Integrative Approach to Mental Health & Wellness
We take time to understand your unique story, physiology, and values. Rather than applying a one-size-fits-all solution, we develop a tailored wellness plan including:
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Food is more than fuel—it’s a form of communication with the brain and body. What we eat directly influences mood, energy, focus, and inflammation. Our approach blends emerging research on the gut-brain connection with compassionate, evidence-based nutrition coaching.
We support clients in building a sustainable relationship with eating, movement, and body image. This includes exploring patterns shaped by family history, cultural messages, and generational beliefs—while gently challenging the diet culture mindset that may be influencing your choices or self-perception.
Together, we focus on nourishment, mindful movement, sleep, stress management, and body image—supporting a more connected, confident, and intentional way of living.
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When appropriate, we incorporate specific vitamins, minerals, amino acids, or botanicals to help regulate mood, improve sleep, reduce anxiety, or enhance neuroplasticity. Our recommendations are guided by lab data and symptom patterns—not guesswork—and we avoid unnecessary or unproven interventions.
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Mindfulness is the practice of returning to the present with awareness and compassion. Through tools such as breathwork, guided imagery, somatic awareness, and nervous system retraining, we help clients build capacity for emotional regulation, reduce reactivity, and strengthen the connection to self.
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Whether you’re also working with a therapist, taking medication, or exploring ketamine-assisted therapy, we ensure that your care is coordinated and aligned. We view each wellness plan in the context of your broader healing journey and collaborate with other providers as needed to support continuity and depth.
Meet our integrative wellness team
Our team includes psychiatrists, psychiatric nurse practitioners, psychotherapists and nutritionists.. Each provider brings a distinct perspective, allowing for nuanced care that reflects the full complexity of each individual.
Who this may be especially supportive for:
Our integrative wellness services may be helpful for individuals who:
Are seeking to optimize or reduce psychiatric medication use
Experience fatigue, mood instability, brain fog, or chronic stress
Want to explore root causes of anxiety, depression, or emotional dysregulation
Have chronic inflammation, gut health concerns, or hormonal imbalances
Desire a more holistic approach to mental and emotional well-being
A New Path Forward
Mental wellness is not simply the absence of distress—it is the capacity to live with clarity, vitality, and purpose. Whether you're just beginning your healing journey or deepening work already in progress, our integrative approach offers a pathway grounded in respect, science, and possibility.
