Blog
Exploring the Mental Health Benefits of Creatine: What We Know and Who Might Benefit
One well-researched supplement gaining attention in this space is creatine monohydrate. Long used by athletes for physical performance, creatine is now being studied for its potential to support mental health and brain energy metabolism.
L-Methylfolate for Depression: What You Need to Know
This post explains how L-methylfolate may be used to support treatment for depression, especially if you have certain genetic traits that affect how your body processes folate (like the MTHFR gene variant).
From Control to Connection: Healing Orthorexia with Body Trust and Integrative Care
Orthorexia is a relatively new but increasingly recognized form of disordered eating. While not currently listed in the DSM-5, the National Eating Disorders Association (NEDA) defines it as an unhealthy obsession with eating “pure” or “clean” foods. This often shows up as strict food rules, compulsive ingredient-checking, and emotional distress around eating.
Research We’re Excited About: Metabolic Psychiatry and the Ketogenic Diet
In our recurring series Research We’re Excited About, we highlight emerging science that expands our understanding of the mind-body connection and informs our integrative approach to mental health. One such area gaining momentum is metabolic psychiatry.
Integrative Psychiatry: A Journey Toward Wholeness
When I think about integrative psychiatry, I picture it as a bridge. On one side is the robust science of modern medicine—the carefully studied pharmaceuticals, cutting-edge therapies, and neuroscience-backed insights. On the other side are the timeless wisdom traditions, practices that have supported human flourishing for millennia, including meditation, mindfulness, nutrition, and plant-based healing. The bridge is built when we see the value in both approaches, using them in harmony to support the unique needs of each individual.
Supporting Recovery Beyond Conventional Care: The Promise of Ketamine-Assisted Psychotherapy for Eating Disorders
The alignment between the core blockers in eating disorder recovery and the unique benefits of Ketamine-Assisted Psychotherapy is striking—and offers a profound sense of hope.
Omega-3 Fatty Acids and Mental Health: What You Need to Know
Omega-3 fatty acids are essential for both physical and mental well-being. Research shows they help reduce inflammation, support brain function, and improve mood. In this blog, we’ll cover how omega-3s boost mental health, the right doses, how to choose a quality supplement, and why taking them regularly is key.
A Flourishing Journey: Beyond Medication at New York Integrative Psychiatry
While medication can be a valuable tool in mental health treatment, it's not the only path to well-being. At New York Integrative Psychiatry, we believe in exploring all avenues for healing, offering a comprehensive approach that goes beyond medication management. Let's delve into the diverse options we provide.