Bipolar Disorder

When I think about integrative psychiatry, I picture it as a bridge. On one side is the robust science of modern medicine—the carefully studied pharmaceuticals, cutting-edge therapies, and neuroscience-backed insights. On the other side are the timeless wisdom traditions, practices that have supported human flourishing for millennia, including meditation, mindfulness, nutrition, and plant-based healing. The bridge is built when we see the value in both approaches, using them in harmony to support the unique needs of each individual.

The alignment between the core blockers in eating disorder recovery and the unique benefits of Ketamine-Assisted Psychotherapy is striking—and offers a profound sense of hope.

There are things we can do to enhance how neurotransmitters function in the brain and in the process improve the way we feel. Dopamine is one of these powerful neurotransmitters and is known for its role in driving motivation and the pursuit of rewarding experiences.

Omega-3 fatty acids are essential for both physical and mental well-being. Research shows they help reduce inflammation, support brain function, and improve mood. In this blog, we’ll cover how omega-3s boost mental health, the right doses, how to choose a quality supplement, and why taking them regularly is key.

Anxiety can negatively affect our quality of life, strain relationships, and make it difficult to cope with daily stress. The good news is that there are many effective ways to work with anxiety, helping to regulate the nervous system and restore a sense of calm and balance.

Ketamine therapy offers a promising new treatment option for veterans struggling with Treatment Resistant Depression and PTSD when conventional antidepressants haven’t worked.

Deciding to stop antidepressants is a deeply personal choice, influenced by factors such as current mood, past experiences with depression, and the support systems available. It's important to collaborate with your provider, weighing the pros and cons of discontinuation.

While medication can be a valuable tool in mental health treatment, it's not the only path to well-being. At New York Integrative Psychiatry, we believe in exploring all avenues for healing, offering a comprehensive approach that goes beyond medication management. Let's delve into the diverse options we provide.

A recent study finds promise in a new approach to tackling the often-debilitating grip of childhood trauma: ketamine-assisted therapy, coupled with expert integration support. At New York Integrative Psychiatry, we're committed to exploring these innovative avenues to empower individuals to break free from the limitations of the past and embrace a brighter future.

At our practice, we are deeply committed to being trauma-informed in every aspect of our care. We utilize a wide range of approach treatments such as ketamine-assisted psychotherapy (KAP) in order to offer a holistic healing approach that addresses the root causes of trauma.

Self-compassion means turning inward and treating yourself with the same kindness and understanding you'd offer a friend in difficult times. It involves being supportive when you're facing challenges, feeling inadequate, or making mistakes.

When seeking therapy, the therapeutic alliance between you and your therapist is a crucial element for effective treatment. This relationship, built on trust, empathy, and mutual respect, forms the foundation for a therapeutic process to unfold.

Subanesthetic ketamine is a remarkably safe medication that has been used as an anesthetic for over 40 years. Most side effects are transient and mild. Some individuals may experience side effects such as...

Setting an intention for your upcoming journey fosters self-discovery, invites exploration of what is important to you and creates a space to reflect on how you hope to benefit from treatment. It is a process supported by your therapist and one that evolves as you get to know yourself in new ways.

The word "psychedelics" comes from the combination of two Greek words: psyche, meaning "mind" or "soul," and delos, meaning "revealing" or "manifesting." Together, they translate to "mind manifest" or "soul revealing." For me, this captures the essence of what psychedelics offer—an opportunity to bring unconscious thoughts, behaviors, and beliefs to the surface.

Recovering from trauma involves healing both the body and the mind. As I navigate this journey alongside you, I believe it's essential to explore a range of therapeutic techniques, including somatic approaches that address the physiological imbalances trauma can cause.

When the ketamine experience is combined with an intentional approach that incorporates the concepts of “set, setting, and support”, a deeper therapeutic process is able to unfold and results are often more durable.