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https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/c453b424-5f8b-4c1e-9fcd-b3ec59bfb444/walking-central-park+%281%29.jpg Blog - Group Ketamine Experiences and Finding Our Fellow Travelers - While each of us has our own path, Group Ketamine Experiences offer a way to walk that path in connection—held by relationship, shared presence, and the reminder that healing is not something we do alone, but something we do together. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/4bd020be-09fa-4b67-9353-3280af9bf6d5/030a12.png Blog - Group Ketamine Experiences and Finding Our Fellow Travelers - As bell hooks writes: “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/7e35d250-2159-4c8b-8038-a4f88139ff03/030a12.png Blog - Group Ketamine Experiences and Finding Our Fellow Travelers - And as Ram Dass reminds us: “We’re all just walking each other home.” https://www.nycintegrativepsych.com/blog/navigating-the-holidays-with-intention monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/fbc901d6-992f-44f6-acc1-d02bf6291357/Navigating+the+Holidays+With+Intention%281%29.jpg Blog - Navigating the Holidays With Intention - The word holiday comes from the Old English hāligdæg—“holy day.” At its root, it’s meant to mark a pause, a moment set apart from ordinary time, connect with something deeper. Yet many people move into this season carrying unspoken expectations that it should feel joyful, connected, or picture-perfect. When reality looks different, it can create tension between what you’re “supposed” to feel and what’s actually happening inside. https://www.nycintegrativepsych.com/blog/three-good-things-a-gratitude-practice-to-ground-and-connect monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1763602284460-5BHMRQNBN2OWG37M7INV/three+good+things.jpg Blog - Three Good Things: A Gratitude Practice to Ground and Connect - It’s exactly what it sounds like. At the end of the day, take a few minutes to reflect on three things you’re grateful for. They don’t have to be big. In fact, some of the most powerful moments are small and unexpected—fleeting but impactful. https://www.nycintegrativepsych.com/blog/sauna-and-cold-plunge-ancient-practices-modern-insights monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/ca2e1ce7-c9d5-449b-9391-d9885624a1b3/Sauna+and+Cold+Plunge.jpg Blog - Sauna and Cold Plunge: Ancient Practices, Modern Insights - Across cultures, people have long turned to heat and cold for healing. Finnish saunas, Japanese onsens, Indigenous sweat lodges, and European bath traditions all share a rhythm of heating the body, cooling it down, and resting. Today, that cycle—sauna followed by a cold plunge—is enjoying renewed interest, not as a fad but as a practice now being studied for its effects on both body and mind. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/202bbb39-430e-4392-b636-971e5f6ba588/sauna.jpg Blog - Sauna and Cold Plunge: Ancient Practices, Modern Insights - Heat Sitting in the sauna raises heart rate, dilates blood vessels, and mimics the effects of moderate exercise. Over time, this can improve vascular function, lower blood pressure, and support heart health. The heat also stimulates the release of heat shock proteins, which help cells repair damage, and dynorphins, chemical messengers related to endorphins that initially create discomfort but increase the body’s sensitivity to pleasure and reward afterward. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/6247e776-32cf-4527-a6ac-b59c375e1c77/cold.jpg Blog - Sauna and Cold Plunge: Ancient Practices, Modern Insights - Cold Cold immersion does almost the opposite—constricting vessels, reducing inflammation, and giving a quick burst of alertness through norepinephrine release. It also activates brown fat, which helps regulate metabolism and blood sugar. Together, heat and cold form a kind of hormetic stress: brief, manageable challenges that leave the body more resilient once it recovers. https://www.nycintegrativepsych.com/blog/one-time-dose-lasting-results-mm120-shows-strong-efficacy-for-anxiety monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/eaefd967-d164-4228-92ad-6edf5279c947/MM120+for+anxiety+-+nyc+psychiatrist.jpg Blog - One-Time Dose, Lasting Results: MM120 Shows Strong Efficacy for Anxiety - Scientific Rigor Meets Innovation This landmark study, published in JAMA Psychiatry, represents one of the most rigorous modern investigations into psychedelic medicine for anxiety. 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As research evolves, so does the conversation around ketamine’s potential in mental health care. https://www.nycintegrativepsych.com/blog/how-intergenerational-trauma-shapes-relationships-and-what-we-can-do-about-it monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/a0f29e5f-40a3-43b5-8563-df5a537eb9b5/How+Intergenerational+Trauma+Shapes+Relationships%E2%80%94and+What+We+Can+Do+About+It.jpg Blog - How Intergenerational Trauma Shapes Relationships—and What We Can Do About It - “Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength.” - Gemma B. Benton https://www.nycintegrativepsych.com/blog/exploring-the-mental-health-benefits-of-creatine-what-we-know-and-who-might-benefit monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1753896165787-7EHTKMEFUYE719J60K30/the+Mental+Health+Benefits+of+Creatine.jpg Blog - Exploring the Mental Health Benefits of Creatine: What We Know and Who Might Benefit - One well-researched supplement gaining attention in this space is creatine monohydrate. Long used by athletes for physical performance, creatine is now being studied for its potential to support mental health and brain energy metabolism. https://www.nycintegrativepsych.com/blog/stuck-between-i-want-to-and-im-not-sure-working-through-ambivalence-with-motivational-interviewing monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - Stuck Between “I Want To” and “I’m Not Sure”: Working Through Ambivalence with Motivational Interviewing - “What I love about Motivational Interviewing is that it trusts the process of change. As a therapist, I don’t see my role as telling someone where to go—but as walking beside them while they listen for their own inner compass. 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That tension, known as ambivalence, is one of the most common (and most misunderstood) parts of personal growth. https://www.nycintegrativepsych.com/blog/l-methylfolate-for-depression-what-you-need-to-know monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1753897744608-BJ2GRB56EF09HJ4XXSOX/vitamin+b9.jpg Blog - L-Methylfolate for Depression: What You Need to Know - L-methylfolate is the active form of folate (vitamin B9) that can easily enter the brain. https://www.nycintegrativepsych.com/blog/balancing-adhd-treatment-the-synergy-of-an-integrative-approach monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/d3e42b93-9f81-4aa1-bd00-3c815775610d/Balancing+ADHD+Treatment+The+Synergy+of+an+Integrative+Approach.jpg Blog - Balancing ADHD Treatment: The Synergy of an Integrative Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1707264506018-L5ZQN8ZMWVCGBA90KXTA/Jessica+Colas+New+York+Integrative+Psychiatry.jpg Blog - Balancing ADHD Treatment: The Synergy of an Integrative Approach - “While medication can be helpful, it’s not the only option. Many people benefit from strategies that go beyond prescriptions—approaches that support focus, attention, and overall mental health in more holistic ways.” - Jessica Colas, PMHNP https://www.nycintegrativepsych.com/blog/facilitating-self-agency-in-mental-health-through-integrative-psychiatry monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1707264473717-F8IKI1B757GZ2KRYSM1C/Ben+Medrano+New+York+Integrative+Psychiatry.jpg Blog - Facilitating Self-Agency in Mental Health Through Integrative Psychiatry - “In my practice, one of the central goals of healing is to support individuals in reclaiming self-agency—the ability to make empowered choices, align with personal values, and feel a sense of autonomy in their mental health journey. Whether working with depression, anxiety, PTSD, or OCD, we focus on building self-efficacy, fostering self-worth, and helping people reconnect with meaning. Healing is as much about rediscovery as it is about transformation. “ - Ben Medrano, MD https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/70b9127e-3989-4355-9c23-8fdc080aea7e/Facilitating+Self-Agency+in+Mental+Health+Through+Integrative+Psychiatry.jpg Blog - Facilitating Self-Agency in Mental Health Through Integrative Psychiatry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nycintegrativepsych.com/blog/support-between-sessions-a-safer-way-to-use-ai-in-your-healing monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1750093330888-DDF2BG85LKV5YTZL07KT/Emma+Curtis%2C+LMFT%281%29.jpg Blog - Support Between Sessions: A Safer Way to Use AI in Your Healing - “As a psychotherapist—and an ex-software engineer—I’ve noticed a growing trend: clients are using AI tools like ChatGPT between sessions to help process emotional and relational issues. My background in tech leads me to be naturally curious about emerging tools like AI and eager to understand how they can be used effectively and ethically. “ - Emma Curtis, LMFT https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/132ea7b0-6b24-4b9e-83fe-2e1f1249f174/Support+Between+Sessions+A+Safer+Way+to+Use+AI+in+Your+Healing.jpg Blog - Support Between Sessions: A Safer Way to Use AI in Your Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nycintegrativepsych.com/blog/from-control-to-connection-healing-orthorexia-with-body-trust-and-integrative-care monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/f106e4b2-e242-424c-8e0e-7d4e0cee25cb/Healing+Orthorexia+with+Body+Trust+and+Integrative+Care.jpg Blog - From Control to Connection: Healing Orthorexia with Body Trust and Integrative Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/31267e40-2a98-41e2-9a0c-0fb57548e254/reclaiming+body+trust+-+book+recommendation.jpg Blog - From Control to Connection: Healing Orthorexia with Body Trust and Integrative Care - If you want to dig deeper, we highly recommend reading Reclaiming Body Trust and using their free workbook (submit the form at the bottom of this page to receive by email). These tools offer gentle, powerful support for those ready to unlearn shame and reclaim self-compassion. https://www.nycintegrativepsych.com/blog/research-were-excited-about-metabolic-psychiatry-and-the-ketogenic-diet monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1749663393344-WDN3KQF65I36V4HG7PAU/Metabolic+Psychiatry+and+the+Ketogenic+Diet.jpg Blog - Research We’re Excited About: Metabolic Psychiatry and the Ketogenic Diet - What Is the Ketogenic Diet? The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein way of eating. It was originally developed in the 1920s to treat drug-resistant epilepsy in children. By drastically reducing carbohydrate intake, the body shifts from relying on glucose for fuel to using ketones, compounds produced from fat metabolism. This metabolic state is called nutritional ketosis. https://www.nycintegrativepsych.com/blog/beyond-psychedelics-how-jrt-and-bromo-lsd-may-transform-psychiatry-without-the-trip monthly 0.5 2025-05-29 https://www.nycintegrativepsych.com/blog/morning-light-mood-and-mental-health-the-healing-power-of-light monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/71c9eae5-dd49-4a6c-b663-4359d239c33f/Morning+Light%2C+Mood%2C+and+Mental+Health+The+Healing+Power+of+Light.jpg Blog - Morning Light, Mood, and Mental Health: The Healing Power of Light - One of the simplest and most effective ways to support your mental and physical well-being? Morning sunlight. https://www.nycintegrativepsych.com/blog/understanding-complex-ptsd monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - Understanding Complex PTSD - "In my years of experience, I’ve seen that healing from complex trauma happens through connection. As safety is established, awareness grows, and tools for somatic release and regulation are developed, individuals can rediscover meaning and connection after years of feeling stuck and isolated." - Emily Hackenburg, FNP https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/b50612e2-e638-4741-8710-6642900d424b/Understanding+Complex+PTSD.jpg Blog - Understanding Complex PTSD - But trauma doesn't always happen in isolated moments. For some, it unfolds over time—through repeated harm, chronic neglect, or environments where they felt unsafe or powerless. This is where Complex PTSD (C-PTSD) comes in. https://www.nycintegrativepsych.com/blog/understanding-addiction-through-the-lens-of-attachment-disorders monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/7a13bf7e-2285-4bd3-819d-cd08f9d2c83d/Jane+Draimin%281%29.jpg Blog - Understanding Addiction Through the Lens of Attachment Disorders - "Having worked in the field of addiction and witnessed firsthand the devastation that the cycle of shame and destruction can cause to individuals, their families, and their loved ones, I find it deeply rewarding to help our clients develop compassion and insight into their behaviors. By guiding them to learn new ways of responding to their suffering, we can foster healing and recovery." - Jane Draimin, LCSW, CASAC https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1747691132403-E22M0MAVAH4VUYMY2TAT/Understanding+Addiction+Through+the+Lens+of+Attachment+Disorders%281%29%281%29.jpg Blog - Understanding Addiction Through the Lens of Attachment Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nycintegrativepsych.com/blog/how-stress-and-depression-affect-the-brain-a-look-at-neuroplasticity-and-emerging-treatments monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - How Stress and Depression Affect the Brain: A Look at Neuroplasticity and Emerging Treatments - "It's an exciting time in mental health care. As we deepen our understanding of how chronic stress and depression shape the brain and influence behavior, we're seeing the emergence of new treatments that not only alleviate symptoms but also help repair brain networks." - Emily Hackenburg, FNP https://www.nycintegrativepsych.com/blog/research-were-excited-about-intergenerational-trauma-insights-from-dr-rachel-yehuda monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/328eb618-a0b7-49e8-b129-90dc719ccdd6/mt-sinai-logo.png Blog - Research We’re Excited About | Intergenerational Trauma: Insights from Dr. Rachel Yehuda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1747156811284-ZOHH3SQQOXTOGERKWA7G/Research+we+are+excited+about+-+intergenerational+trauma.jpg Blog - Research We’re Excited About | Intergenerational Trauma: Insights from Dr. Rachel Yehuda - This concept—intergenerational trauma—has deepened the way we think about resilience, healing, and inherited patterns. https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - Research We’re Excited About | Intergenerational Trauma: Insights from Dr. Rachel Yehuda - "Understanding a person’s generational history helps us see the deeper context of their struggles—what they’ve inherited, what they’ve adapted to, and what they're carrying that may not be theirs alone. It opens the door to more compassionate, care.” - Emily Hackenburg, FNP https://www.nycintegrativepsych.com/blog/a-collaborative-approach-to-well-tolerated-treatment-and-ensuring-medication-fits-your-life monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1707264487463-GBAGBQQBSVRWGL8GWK5U/Dmitriy+Gekhman+New+York+Integrative+Psychiatry.jpg Blog - A Collaborative Approach to Well-Tolerated Treatment and Ensuring Medication Fits Your Life: - “It’s important that your medication works for you and your goals. If a medicine is helpful and doesn’t have any side-effects, we know it’s a good medicine. When there are issues with a medication, we can often fine tune things so that it agrees with you.” -Dr. Dmitriy Geckman https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/7a39122c-0085-4022-b828-fb976e2b54ed/Medication+Tolerability.jpg Blog - A Collaborative Approach to Well-Tolerated Treatment and Ensuring Medication Fits Your Life: - When it comes to taking medications for mental health or any other health condition, how a medication fits into your daily life is just as important as its intended benefits. Medications are meant to improve your quality of life, not diminish it by introducing challenging side effects. https://www.nycintegrativepsych.com/blog/integrative-psychiatry-a-journey-toward-wholeness monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1707264473717-F8IKI1B757GZ2KRYSM1C/Ben+Medrano+New+York+Integrative+Psychiatry.jpg Blog - Integrative Psychiatry: A Journey Toward Wholeness - “In today’s world, the conversation around mental health is shifting. More people are seeking not just relief from symptoms but deeper healing—a sense of connection to themselves, others, and the greater fabric of life. This is where integrative psychiatry steps in, offering a path that honors the complexities of the human mind, body, and spirit.” - Ben Medrano, MD https://www.nycintegrativepsych.com/blog/supporting-recovery-beyond-conventional-care-the-promise-of-ketamine-assisted-psychotherapy-for-eating-disorders monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1744216128453-83J22O8RT1QZHWGC92JD/Supporting+Recovery+Beyond+Conventional+Care+The+Promise+of+Ketamine-Assisted+Psychotherapy+for+Eating+Disorders%281%29.jpg Blog - Supporting Recovery Beyond Conventional Care: The Promise of Ketamine-Assisted Psychotherapy for Eating Disorders - The alignment between the core blockers in eating disorder recovery and the unique benefits of Ketamine-Assisted Psychotherapy is striking—and offers a profound sense of hope. 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Including sources like fatty fish, flaxseeds, and walnuts in your meals and snacks can support overall well-being. They are one of the supplements I recommend most often with clients because of the proven benefits, and because it is difficult to get the amount you would need from food alone." - Marni Mackey, RDN, LDN https://www.nycintegrativepsych.com/blog/understanding-anxiety-and-tools-for-managing-it monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - Tools for Navigating Anxiety - "As a provider, I believe that understanding anxiety and recognizing its impact is the first step in working with it. With the right tools, whether they are grounding exercises, therapy, medication or a combination of all three, it’s possible to regain balance and navigate life’s challenges with more ease. 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With the right therapeutic support, the insights gained through psychedelics can be integrated into real, meaningful change. Our team of experienced clinicians believes in exploring all paths to healing and supporting individuals in making that journey with safety and care. https://www.nycintegrativepsych.com/blog/a-holistic-approach-to-healing-trauma-and-cultivating-mental-well-being monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64951a973b084816774940bc/1708476747633-O358AL6MGRPPPVLHL7YI/Emily+Hackenburg+New+York+Integrative+Psychiatry.jpg Blog - A Holistic Approach to Healing Trauma and Cultivating Mental Well-Being - “One of the most rewarding aspects of my work is helping clients understand how trauma impacts the survival part of their nervous system. This changes can lead to various symptoms like hypervigilance, depression, anxiety, and addiction. 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